body {
    font-family: 'Segoe UI', 'Roboto', sans-serif;
    margin: 0;
    padding: 0;
    background: #fdfdfc;
    color: #333;
    line-height: 1.7;
}
header {
    background: linear-gradient(135deg, #b31217, #34495e);
    color: #fff;
    padding: 1.5rem 1rem;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0,0,0,0.2);
}
header h1 {
    font-size: 3rem;
    margin-bottom: 0.7rem;
    text-shadow: 2px 2px 5px rgba(0,0,0,0.3);
}
header p {
    font-size: 1.3rem;
    max-width: 750px;
    margin: 0.7rem auto 0;
}
.logo {
    width: 100px;
    height: 100px;
}
article {
    padding: 2.5rem;
    max-width: 1000px;
    margin: -60px auto 2rem;
    background: #fff;
    border-radius: 12px;
    box-shadow: 0 15px 40px rgba(0,0,0,0.15);
    position: relative;
    z-index: 1;
}
.accordion {
    background-color: #e6e1f0;
    color: #34495e;
    cursor: pointer;
    padding: 18px;
    width: 100%;
    border: none;
    text-align: left;
    outline: none;
    font-size: 1.5rem;
    transition: background-color 0.4s ease, color 0.4s ease;
    border-radius: 8px;
    margin-bottom: 10px;
    font-weight: bold;
    display: flex;
    justify-content: space-between;
    align-items: center;
}
.accordion:hover {
    background-color: #a8cde3;
}
.accordion.active {
    background-color: #34495e;
    color: #fff;
}
.accordion:not(:last-of-type) {
    margin-bottom: 15px;
}
.accordion-icon {
    font-size: 1.5rem;
    transition: transform 0.3s ease;
}
.accordion.active .accordion-icon {
    transform: rotate(90deg);
}
.panel {
    padding: 0 18px;
    background-color: #fff;
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease-out;
    border-left: 3px solid #34495e;
    border-right: 3px solid #34495e;
    border-bottom-left-radius: 8px;
    border-bottom-right-radius: 8px;
    margin-top: -10px;
    padding-top: 0;
}
.panel-inner {
    padding: 20px 0;
}
h2, h3 {
    color: #34495e;
    padding-bottom: 0.5rem;
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}
h2 {
    font-size: 2rem;
    border-bottom: 2px solid #415e67;
}
h3 {
    font-size: 1.4rem;
    border-bottom: none;
}
ul {
    padding-left: 1.5rem;
    list-style: disc inside;
}
li {
    margin-bottom: 0.7rem;
}
blockquote {
    margin: 2rem 0;
    padding: 1.5rem 2rem;
    background: #f9f0fb;
    border-left: 5px solid #34495e;
    font-style: italic;
    color: #555;
    border-radius: 8px;
    position: relative;
}
blockquote::before {
    content: "“";
    font-size: 3.5rem;
    color: #34495e;
    line-height: 0;
    position: absolute;
    top: 15px;
    left: 15px;
    opacity: 0.7;
}
blockquote::after {
    content: "”";
    font-size: 3.5rem;
    color: #34495e;
    line-height: 0;
    position: absolute;
    bottom: 5px;
    right: 15px;
    opacity: 0.7;
}
.hero-image {
    width: 100%;
    height: 450px;
    object-fit: cover;
    border-radius: 12px;
    margin-bottom: 2.5rem;
    box-shadow: 0 10px 25px rgba(0,0,0,0.2);
    filter: brightness(0.95);
    transition: filter 0.3s ease-in-out;
}
.hero-image:hover {
    filter: brightness(1);
}
.section-image {
    width: 100%;
    max-width: 650px;
    display: block;
    margin: 2.5rem auto;
    border-radius: 10px;
    box-shadow: 0 8px 20px rgba(0,0,0,0.15);
    transition: transform 0.3s ease-in-out;
}
.section-image:hover {
    transform: translateY(-5px) scale(1.01);
}
figure {
    margin: 2rem 0;
    text-align: center;
}
figcaption {
    font-size: 0.95rem;
    color: #666;
    margin-top: 0.8rem;
}
.cta-button {
    display: inline-block;
    background-color: #34495e;
    color: #fff;
    padding: 1rem 2rem;
    border-radius: 30px;
    text-decoration: none;
    font-weight: bold;
    font-size: 1.15rem;
    margin-top: 2rem;
    transition: background-color 0.3s ease, transform 0.3s ease, box-shadow 0.3s ease;
    box-shadow: 0 6px 15px rgba(0,0,0,0.2);
}
.cta-button:hover {
    background-color: #415e67;
    transform: translateY(-4px);
    box-shadow: 0 8px 20px rgba(0,0,0,0.3);
}
.post-data {
    margin-top: 5rem;
}
footer {
    text-align: center;
    padding: 1.1rem;
    background: linear-gradient(135deg, #34495e, #b31217);
    color: #ecf0f1;
    margin-top: 5rem;
    font-size: 1.05rem;
}
footer a {
    color: #a8cde3;
    text-decoration: none;
    transition: color 0.3s ease;
}
footer a:hover {
    color: #ffffff;
    text-decoration: underline;
}
a {
    color: #000666;
    font-weight: 700;
    text-decoration: none;
    transition: color 0.3s ease, text-decoration 0.3s ease;
}
a:hover {
    color: #000333;
    text-decoration: underline;
}
.meal-box {
    background: #f9f0fb;
    padding: 1.5rem;
    border-left: 6px solid #34495e;
    margin: 1.5rem 0;
    border-radius: 8px;
    box-shadow: 0 4px 10px rgba(0,0,0,0.05);
    transition: transform 0.2s ease;
}
.meal-box:hover {
    transform: translateY(-3px);
}
.meal-box strong {
    color: #34495e;
}
.meal-box ul {
    list-style: none;
    padding: 0;
    margin-top: 0.8rem;
}
.meal-box li {
    margin-bottom: 0.5rem;
}
@media (max-width: 768px) {
    header h1 {
        font-size: 2.4rem;
    }
    header p {
        font-size: 1.1rem;
    }
    article {
        padding: 1.5rem;
        margin: -40px auto 1.5rem;
    }
    .accordion {
        font-size: 1.3rem;
        padding: 15px;
    }
    h2 {
        font-size: 1.8rem;
    }
    h3 {
        font-size: 1.3rem;
    }
    .hero-image {
        height: 300px;
    }
    .section-image {
        max-width: 100%;
    }
}
@media (max-width: 480px) {
    header h1 {
        font-size: 2rem;
    }
      header p {
        font-size: 1rem;
    }
    article {
        padding: 1rem;
        margin: -30px auto 1rem;
        border-radius: 8px;
    }
    .accordion {
        font-size: 1.1rem;
        padding: 12px;
        border-radius: 6px;
    }
    .accordion-icon {
        font-size: 1.2rem;
    }
    h2 {
        font-size: 1.6rem;
    }
    h3 {
        font-size: 1.1rem;
    }
    .hero-image {
        height: 220px;
        border-radius: 8px;
    }
    .cta-button {
        padding: 0.8rem 1.5rem;
        font-size: 1rem;
    }
    .meal-box {
        padding: 1rem;
    }
}
.exercise-list {
    list-style: none;
    padding: 0;
    margin-top: 1rem;
}
.exercise-list li {
    background-color: #fffaf5;
    border: 1px solid #ffe8d7;
    border-radius: 5px;
    padding: 15px;
    margin-bottom: 10px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.03);
}
.exercise-list li:last-child {
    margin-bottom: 0;
}
.exercise-list li strong {
    color: #34495e;
    display: block;
    margin-bottom: 5px;
    font-size: 1.1em;
}
.exercise-list li p {
    margin: 0;
}
.tips-list, .meal-plan, .action-list {
    list-style: none;
}
.tips-list li, .meal-plan li, .action-list li {
    background-color: #f8fcf9;
    border: 1px solid #e1f0e8;
    border-radius: 5px;
    padding: 15px;
    margin-bottom: 10px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}
.tips-list li:last-child, .meal-plan li:last-child, .action-list li:last-child {
    margin-bottom: 0;
}
.tips-list li strong, .meal-plan li strong, .action-list li strong {
    color: #415e67;
    font-size: 1.1em;
}
.tips-list li p, .meal-plan li p, .action-list li p {
    margin: 0;
}
ol.journal-prompts {
    list-style: decimal inside;
    padding-left: 0;
    margin-top: 1rem;
}
ol.journal-prompts li {
    margin-bottom: 0.8rem;
    padding: 10px;
    background-color: #f6faff;
    border: 1px solid #e0e9f4;
    border-radius: 5px;
}
ol.journal-prompts li:last-child {
    margin-bottom: 0;
}